Wellness Support Group
Dealing with the immigration system can be tough and mentally exhausting. We recognize the importance of taking care of ourselves. To assist those in our situation and provide a supervised safe space, we are partnering with licensed professionals to provide weekly wellness group therapy.
Fill out the form below to join:
Other Mental Health Resources
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The National Alliance on Mental Illness
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Free assistance and advice via telephone line: Call helpline at 1-800-950-6264 (Monday to Friday from 10am to 10pm EST. This is a great resource not only for emergency situations but also for guidance on where and how to access additional free resources in your area.
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Crisis Line: Text HOME to 741741 to reach a volunteer Crisis Counselor. Available 24/7.
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​​Open Path Collective
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Low cost therapist options with out of pocket payments
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Allows searching for sliding scale therapists who practice in cities across the nation. Rates will be determined by your income. There’s also an option to search for free services.
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Therapy
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Improve The Dream has partnered with BetterHelp for one-month free trial for all members. If you are interested, please email info@improvethedream.org for an invite.​
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Wellness